TESTED & PERFECTED BAKED PARMESAN TILAPIA Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
2 lbs tilapia fillets 2 eggs, beaten 1?3 cup low-fat mayonnaise 1 teaspoon lemon juice 1 cup breadcrumbs 2?3 - 3?4 cup grated fresh parmesan cheese 1 teaspoon oregano 1?2 teaspoon paprika 1?2 teaspoon garlic powder 1?4 teaspoon pepper 1?2 teaspoon thyme 1 tablespoon parsley
DIRECTIONS
Spray baking pan(s) with nonstick cooking spray. Preheat oven to 400. Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined. In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well. Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides. Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.
by: Parsley
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