TESTED & PERFECTED BEEF AND BROCCOLI STIR-FRY Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
3?4 lb beef, cut into very thin strips, pencil thin and no longer that 2 inches in length 3 cups broccoli florets, bite sized 2 garlic cloves, minced 2 tablespoons soy sauce (not lite) 2 1?2 tablespoons white sugar 1?2 teaspoon black pepper 1 egg white, beaten until frothy 1 tablespoon cornstarch 2 tablespoons sherry wine 1?4 cup oyster sauce 3 -4 tablespoons vegetable oil
DIRECTIONS
In a medium mixing bowl add together the beef strips and soy sauce. Mix to be sure all the beef is coated. Add the sugar and pepper, stirring for 3 minutes to be sure each piece is evenly coated and sugar is dissolving. Add the whipped egg white and slowly stir in the cornstarch, again stirring for 3 minutes to make sure the beef is evenly coated. You DO NOT want to see any sugar or cornstarch. Cover and let stand in the fridge for 3 hours, stirring well after 1 and 1/2 hours. Bring a large pot of water to boil. Bring a wok to medium high heat. Par boil the broccoli for 1 minute. Drain in colander in sink. Add 2 T. oil and garlic to wok and quickly"mush" around. Stir fry the broccoli until tender crisp, around 5-6 minutes tops. Remove broccoli to a bowl. Add the remaining oil if needed and stir fry the meat until just under done. Return broccoli to wok and stir. Add the sherry and oyster sauce. Stir fry for 1 minute making sure broccoli and beef is thoroughly coated with sauce. Serve over hot white rice.
by: Diana Adcock
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